100 Days

100 Days.  Little more than 3 months.

How much has changed in your life?

 How much of your life have you changed?

100 days ago I had a huge eating binge. How huge? 14579 calories.

14579. No that's not a typo.  That includes at one point 5536 during a 40 minute car ride home from downtown.

Can't live like that. You cannot go out and eat a weeks worth of food in a day and expect life to be grand.

100 days ago I had my last binge. I'm proud of that. But what can I do with the next 100?

What could I do to change the fat man by November 26th?

I made a commitment 100 days ago not to go on any more crazy binges. I've battled binges all my life, and 100 days later I've been successful so far.

So lets lay down a new challenge.

A good friend of mine Rob Foster is the owner of Trainersonsite.com. Rob is a great guy and he's been trying to help me for a while now. Despite my struggles he has maintained his energy and drive to see me through it all.

So what if I made this commitment. I'm going to follow Rob's program he's given me for the next 100 days.

In the last 100 days I helped myself. Now lets start getting help from experts.  I'm going to take advantage of people who want to help me, like Rob.  I'll  use tools like bodymedia.com and Myfitnesspal.com to track my food for the next 100 days, making sure I finish in the negative at least 6 days out of every 7.

Lets spend 100 days and start reversing this fat man. Lets spend 100 days together and see what happens.

100 days ago I had my last binge. Today starts the next 100 days. Join me, see how it goes.

Check back here frequently, my goal is to update as often as I can, daily whenever possible so that people can see the progression.