Well that's the end of week one. Overall pretty good, we'll have to wait for the scale tomorrow, but no matter what it says I know I've started making real change this week.
Lots of people help me with this journey, and every Monday I intend to recognize some of them. Today I want to talk about the guy who has developed the workout program I am following.
Robert Foster, Owner of www.trainersonsite.com , and his wife Michelle are a potent health combination. Robert is an accomplished Personal Trainer, Michelle a Registered Holistic Nutritionist. Between the two of them is a ton of knowledge about the human body and how to get it healthy.
I met Rob through Karate a couple of years ago, and quickly recognized the intense passion he has for physical training. Rob keeps himself in top shape, working out daily in addition to Karate, and delivering training sessions for clients. He does all this while still finding time for his wonderful family.
Rob and Michelle have been cheering me on as I try to get healthy for the last while now, and their help in this 100 day challenge cannot be understated.
Besides designing my workouts to maximize what I can do, while avoiding exercises that could trigger old injuries I deal with, Rob has given me a program I trust, at a level that provides sufficient challenge for change. He checks with me on a regular basis to see what is working and what isn't, he calls or emails just to let me know he is there to help me achieve my goals.
The passion these two have for fitness, the energy they bring, the belief they show in me being successful is infectious, and I am forever grateful for having them help me start this journey.
Today's Workout
TRX and Strength
Calories Eaten - 2222
Calories Burned - 3240
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1 comment:
Glad we can help a friend in need. Friends don't let friends down. This is your journey. You can do this
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